How Nature Helps Fight Alzheimer’s

Exercise & Nature: In the Fight Against Alzheimer's

For years, Geoff Hart was a mainstay in Greenville homes as a sports reporter and anchor with WYFF4. His career took a radical turn in 2021 when he was diagnosed with early-onset Alzheimer's disease.

But he isn't taking the diagnosis sitting down.

Geoff has become the heart of Team Hart Strong, riding in South Carolina's Ride to End ALZ — a grueling three-day, 257-mile journey from Simpsonville to Charleston. He's done it year after year.

Getting Outside Can Help Fight Alzheimer's. Just Ask Geoff.

Geoff is doing everything he can to slow the progression of the disease. His treatment plan doesn't just include medical care. It includes something simple: getting outside, moving, staying active in nature.

Why Doctors Are Prescribing Nature

For many facing Alzheimer's, getting outside isn't optional. It's part of the prescription.

Research continues to show that regular physical activity and time outdoors can help:

• Improve memory and cognitive function

• Reduce inflammation linked to neurodegeneration

• Boost mood and reduce anxiety

• Improve sleep and overall brain health

Studies also suggest that exercise may actually slow the progression of Alzheimer's and other forms of dementia.

Geoff's Fight — and What It Teaches Us

Geoff isn't waiting. He's walking, biking, engaging, and embracing the outdoors as part of his daily fight.

His journey points to something we often overlook: access to safe, nearby parks, trails, and green spaces isn't just about recreation. It's about health.